Man inserting blood test strip in glucometer for measurement

The Optimum Level Of Ketone Bodies In The Blood And How To Measure It

  “Ketogenic Diet” is a low-carb, high-fat diet that transforms the metabolic system of the body from producing the energy of the body by burning carbohydrates into producing energy by burning the stored fats.

This state is called Ketosis state. That’s why the term Ketogenic is coming from Ketosis since this state is when your body generates more Ketone bodies which work as a fuel for the body to produce its energy by burning fats.


The level of Ketone bodies in the blood is considered as an indication to the level of your Ketosis State. This level if very low then you need to increase your fat intake. If the level of Ketone bodies is too high this could be an indication of an unhealthy condition that is so dangerous, which is called “Ketoacidosis”.


The level of Ketone bodies in the blood should be at a moderate level. This level can be achieved by applying the Ketogenic diet in the right way and following its steps. 


What Is The Normal Level Of Ketone Bodies In The Blood?

The normal level of Ketone Bodies in the blood should be in the range of 0.6 to 1.5 mmol/L. This level is considered to be the optimum level as it helps the body to breakdown its own fat cells to produce the energy needed for the body to process. 


If the level of Ketone bodies increased to be in the range of 1.5 to 3 mmol/L this means that the body is starting to develop a case of Ketoacidosis and this case is risky which requires being careful and following with a consultant to reduce it back to normal levels by reducing fat intake.


Ketoacidosis is a dangerous state when the level of Ketone bodies reaches to be more than 3 mmol/L. In this case, it’s urgent to require emergency treatment and seek medical attention. 


How To Measure Ketone Levels In The Blood Using Ketone Strips?

We chose the ketone strips to measure the level of ketone bodies in blood since it’s the most affordable way yet convenient in results.


There are steps to measure the Ketone levels in the blood which are:

  1. Wash your hands and fill a container with your urine sample.
  2. Insert the absorbent tip of the strip into the sample and wait for a few seconds then remove the strip.
  3. Wait for the amount of time mentioned on the package of your Keto Strips.
  4. Compare the color of the strip with the color chart on the package.
  5. Dispose of the strip in an appropriate way before washing your hands.


The color shown on the strip indicates the level of concentration of Ketones in the urine which ranges between no to high Ketone levels.


Best Types Of Ketone Strips:

1- Just Fitter Ketone Test Strips:

Our Review to “Just Fitter Ketone Test Strips” that they are easy to use since the instructions are well explained on the package and showing how to use step by step. Also, they are affordable. The cost of £7.97 and they are of good quality giving accurate results showing your Ketone levels in just 15 seconds.




2- One Step 10 Parameter Professional/GP Urinalysis Multisticks Urine Strip Test Stick Strips:

This best selling item on Amazon can give you 10 parameters of urinalysis in just one step. It can measure accurately and quickly the level of your Ketone levels as well as many other parameters like Leukocytes, Nitrite, Protein, Urobilinogen, Glucose, PH and other parameters which can be tested through urine. 

You can save a visit to get a professional/GP urinalysis by using these multi sticks for just £7.70




3- Ascensia Ketostix Reagent Strips:

You can use these strips to know the level of carbohydrates and fat metabolism in the body. It shows the Ketosis level without the need to visit a laboratory which will help you to monitor your Ketosis level easily and quickly while following Keto Diet. You can get them for just £5.99. 





4- NKD Living Ketone Test Strips:

You can use these strips to detect the level of Ketone bodies through urinalysis quickly and accurately in just 15 seconds. It can be used by Dieters who are following Ketogenic, Paleo, Atkins Or any low-carb diet to monitor their fat-burning rates easily. You can get the NKD Living Ketone Test Strips for £5.99.






5- One + Step K Ketone Strips:

These strips can be used for personal or professional use. They are CE marked and FDA cleared. They can be used for low-carb diets ketone level monitoring easily and privately at home. You can get the One + Step K Ketone 100 Strips for £4.99.