Keto diet, low carb concept, top view

Ketogenic Diet: Definition And Steps

Here is a brief about what is the meaning of The Ketogenic or “keto” diet. How it started and used as a treatment for several diseases to change people’s lives into better lives. It’s a low-carbohydrate, high-fat eating plan which originally created and mainly used for specific medical conditions to help control diabetes disease. In the past century, this kind of diet was used as a treatment for epilepsy in children in whom medications were ineffective.


Later on ketogenic diet grabbed considerable attention as a very effective weight-loss strategy. In the 70’s several kinds of meal plan diets were popularized like Atkins diet, Paleo, South Beach and Dukan which all of them are “low-carbohydrate, high protein but they were moderate in fat”.


On the contrary, Keto diet is a high-fat content diet that may reach 70% to 80%, in meanwhile protein intake has a moderate level.


How does the Keto diet work?

When you reduce your carbohydrate intake to be less than 50 grams per day to represent less than 10% of the total calorie intake, on the other hand raising the fat intake levels to represent about 75% of the total calorie intake, while protein intake is kept moderate. This should be the classification of a Ketogenic meal plan.


Eating this low level of carbs will make the body to find another source of energy instead of carbs which will be fats. When fats turn to be the source of energy for the body. The stored fat cells will be broken down and the body will burn these fats to turn out to be the fuel for the energy needed for your daily tasks


Who Should Do Keto Diet?


The main group of people who should go for Keto Diet is those who are looking to lose weight. 

Ketogenic Diet can help in so many medical conditions like heart disease, high blood pressure, diabetes, cancer, Alzheimer’s or even achenes. 


Speak with your doctor first if you are willing to start a Keto Diet Plan.


What Are the Benefits of Following Keto Diet?


Weight Loss:

Losing weight with Keto is an effective way which you can follow for a longer period of time since the high-fat, low-carb meal plan will satisfy you and also will give you the space to create a great variety of Keto recipes which will prevent feeling bored about the plain tasteless traditional meals of ordinary diets. 


Also, Keto diet is working on burning the stored fats of the body which will reshape your body and help you to lose those stubborn areas of your body which you have worked on reshaping them for a long time before keto.



Keto Diet works on starving cancer cells which feed on carbohydrates due to the low-carb meal plan. That’s why doctors advise cancer patients to reduce their carbohydrate intake to prevent this disease from developing into more dangerous levels.


Heart Diseases:

When we reduce the level of carbohydrate intake the insulin levels decrease in the blood. The low levels of insulin helps in reducing the levels of harmful cholesterol and increasing the useful cholesterol levels in the blood. 


Don’t think it’s strange to follow a high-fat meal plan like Keto Diet to improve your heart conditions. 


High levels of insulin in the blood may cause acne as it changes the hormones and causes breakouts. Ketogenic Diet works on dropping the insulin levels which prevents these breakouts and reduces the possibility of acne occurrence.



Following Low-carb Meal plan leads to reduce insulin levels in the blood which keeps the blood sugar lower. Researchers recommend Ketogenic Diet for Diabetes type 2 patients. As for Diabetes type1 patients following the Ketogenic Diet may cause them some negative consequences unless they consult their doctor while following it. 


Exercising Performance:

Following Keto Diet helps in improving your exercising performance and helps in enduring your powers. It improves the muscle-to-fat ratio and increases the oxygen levels in the blood which can be used during hard work.



To enjoy a healthy life full of energy and power, to improve your concentration levels and have a clear mind, and to lose weight efficiently in a shorter period of time then Keto Diet would be the perfect choice for you.