traveling with keto diet

7 Best Tips For Travelling While On Keto Diet

It’s common when a person is on a diet to lose control and easily get tempted with food while traveling. It’s quite challenging to stick to your meal plan as you will be more exposed to more sugary, full of carbs, quick snacks or meals. this is a guide to help you in traveling with keto diet.

Travelling is a kind of a routine breaker while you will face more kinds of temptations like wanting to try new foods, or eating something you know you will miss when you return back home, or even being in a hurry and having no time to fix a healthy hot meal. is bringing to Keto Dieters the best tips to follow while traveling.


How to Get Ready for traveling With Keto Diet?


Make a good choice of the place you are staying in:

If you prepare yourself before traveling whether for a vacation or for work it will be much easier to keep on your diet without losing control by eating low-carb meals. This would need you to search more about the local restaurant and places which offer Keto friendly meals. Also if you are choosing the city you are heading to try to make your choices of big cities to get more varieties of Keto-friendly foods. 

On the day you are traveling to eat a large meal:

If you are traveling in the morning eat a large satisfying Keto friendly meal before leaving, to give you enough power and energy to travel without feeling hungry or weak in front of any temptation.

If you have no time to cook a big thing you can use an air fryer for a steak or anything quickly cooked full of fats and protein.

Pack your own Keto snacks:

Don’t depend on the snacks you may find while traveling neither on the plane nor in the hotel since all these places have high-carbohydrate, low-fat snacks.

So pack your snacks with you and here are some ideas for those Keto friendly snacks

  • Hard-boiled eggs
  • Cheese 
  • Cooked bacon 
  • Parmesan cheese crisps
  • Nuts (macadamia nuts, walnuts, and almonds) 
  • Nut butter 
  • Dark chocolate (85% cacao or higher) 
  • Fat bombs 

Intermittent fasting is one of the best tips to stick with:

The benefits of intermittent fasting are super useful and especially for the Keto diet. So If you are traveling consider fasting which will both help you to deepens your Ketosis state as well as avoiding those unhealthy processed snacks. You can get a high-fat, low-carb breakfast at the beginning of the day and stop eating until dinner time. 

Restaurant’s Menu should be checked first:

Of course, while traveling there will not be a chance of having a home-cooked meal and you will depend on restaurants to feed your hunger. Also, it’s well known that restaurants tend to make very high-carbohydrate meals so Please! read the menu of the restaurant before heading to it. Make sure it has Keto-friendly variety from which you can choose. 

We are going to introduce you some tips to help you while eating in a restaurant with Keto:

  • The first thing to do is to choose low-carb, High-fat meals. 
  • Having a fatty steak sided with steamed vegetables is a very common main course in most restaurants which is a very good choice.
  • You can ask the waiter to use olive oil instead of other oils while cooking your meal.
  • You can ask for some butter to be topped on your vegetables.
  • Skip the dessert.
  • Drink a glass of water before starting to eat.
  • If you are choosing burger ask the chef to wrap it in lettuce instead of bread.

Keto Bulletproof Coffee:

You can drink Keto Bulletproof coffee in the morning which will make you feel satisfied and it will prevent hunger feeling. A Keto Bulletproof coffee is coffee including healthy fats in it, like coconut oil, MCT oil or even regular butter. This coffee will improve your ketone bodies production and also it will stop hunger for longer periods.


Enjoy exploring new local grocery shops:

You can visit local groceries for 2 purposes, the first one to explore different cultures foods styles and get to know some new ingredients to be used in your meals. The second purpose is to choose the suitable kinds of food and snacks accordingly with the Keto diet. 




In order to enjoy your travel either its for a vacation or for business don’t lose control of what you eat and break your Ketosis state by eating high carbohydrates so you return back with regrets and regained weight, by following the above tips.