milk shake for keto diet

Milk Shake

On a hot summer day while you can’t have a refreshing cold drink. It’s so frustrating and disappointing. Keto Diet is not that kind of frustrating and disappointing diet. You can just throw some strawberries, icecubes, cream and keto friendly sweetener in your blender and Voila! you have a glass of refreshing cold delicious Strawberry milkshake.

  • Total Time10 min
  • Yield1 Glass
  • Serving Size1 Glass
  • Energy219 cal
  • Cuisine
    • American
  • Course
    • Drinks
  • Cooking Method
    • Blending
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Vegetarian
    • Ketogenic Diet


  • 3 large Frozen strawberries
  • 1/2 cup of Whipped Cream
  • 2-3 drops of Stevia sweetener
  • 3 Ice cubes


Preparing The Milk Shake


In the Blender add 1/2 cup of water


Add the strawberries, whipped cream and the Stevia drops to the blender to be blended very well


Add the ice cubes to be crushed and turn your juice into milkshake


Pour it into a glass and enjoy!

Looking for an even healthier beverage? Try this Spinach and Blueberries Juice

  • Nutrition Facts

  • Serving Size1 Glass
  • Amount per serving
  • Calories219
  • % Daily Value*
  • Total Fat22 g28.21%
  • Saturated Fat14 g70%
  • Trans Fat0 g
  • Polyunsaturated Fat1 g
  • Monounsaturated Fat6 g
  • Cholesterol82 mg27.33%
  • Sodium23 mg1%
  • Total Carbohydrate6 g2.18%
  • Dietary Fiber3 g10.71%
  • Total Sugars3 g
  • Protein2 g4%
  • Calcium4 mg0.31%
  • Iron0 mg0%
  • Potassium99 mg2.11%
  • Vitamin A18 mcg2%
  • Vitamin C (Ascorbic Acid)34 mg37.78%

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