Low-Carb Cauliflower Products: Benefits And Uses

In we are always recommending a healthy way of living in terms of exercising, sleeping, drinking and eating. 

When a person is following a diet plan to maintain a weight target or just to have a better shape without worrying about extra kilos. This person usually misses some types of foods like pasta, rice, bread, pizza, cakes, and so many other things you can really enjoy eating while they may cause you a tremendous amount of additional grams of weight.


We are going to start a series of articles to present you some healthy substitutes which you can consume to enjoy your Keto diet without feeling bored or deprived of what you love:

Healthy Substitutes For High-Carb Foods:


Products Including Cauliflower:

This kind of vegetable has so many health benefits yet to be low-carb kind of vegetable which makes it very useful to be used in so many recipes in the Keto diet. 


Before showing you the different ways of using cauliflower in Keto recipes, let’s learn together the benefits of it to human health.


Cauliflower has a great advantage as it has very low-calorie content, but it has some of most of the minerals and vitamins your body may need. 


These are the amounts of minerals and vitamins that you can get from one cup of cauliflower:

Calories: 25

Fiber: 3 grams

Vitamin C: 77% of the RDI

Vitamin K: 20% of the RDI

Vitamin B6: 11% of the RDI

Folate: 14% of the RDI

Pantothenic acid: 7% of the RDI

Potassium: 9% of the RDI

Manganese: 8% of the RDI

Magnesium: 4% of the RDI

Phosphorus: 4% of the RDI


Also, Cauliflower can work as a high source of fiber to help you feel satisfied with your meal faster without consuming too many calories. 


Cauliflower is considered to be an antioxidant kind of vegetable as it is a great source of antioxidants that protects your cells from inflammation and harmful free radical cells. 


Cauliflower Pizza Crust:

Who doesn’t love pizza but always worried about its calories which causes weight gain? Who doesn’t miss having a hot cheesy slice of pizza while following a low-carb diet?


The cauliflower pizza crust is a gluten-free, low-carb, veggie-friendly and healthy pizza crust. This healthy grain-free pizza crust can satisfy you and indulge you as well while keeping your health on the right track. 


If you want to try our Keto Cauliflower Pizza click here for the recipe, it will help you to prepare an easy yet very delicious cauliflower pizza crust and enjoy a fun Keto meal. 


Cauliflower Rice: 

Yes! You read it right. Rice made of cauliflower. Actually, Cauliflower rice became a trendy meal for those who are looking after their carb intake and following a low-carb diet like the Keto diet. 

If you are an Instagram and Pinterest follower, you will find that this hashtag #cauliflowerrice is one of the trendy hashtags for low-carb recipes. 


It really deserves to be this trendy since it’s delicious, satisfying yet to be a low-carb, high-vitamin meal. 


Just one pound of cauliflower can make 4 cups of cauliflower rice. You can eat it in the form of fried rice and add to it whatever you want of spices, gravies, seasonings or sauces. It can be a side plate with your steaks and chicken breast.


It can be easily prepared at home by adding cauliflower into the kitchen machine and pulsing it until it reaches the rice form. 

Also, you can buy it ready-made to help you have a satisfying meal in the hurry days. 


Recommended Brands Of Cauliflower Rice And Cauliflower Rice Maker:

Cauli Rice Original Silver Pack:

It contains only 34 calories per 100g. Also, It is 75% fewer calories than Rice Pasta or Potatoes which makes it Ideal for Low-Carb dieters. Cauliflower is one of your recommended 5 a day of vegetable. This product is Gluten-free and Preservative free.




Cauli Rice Original:

It is made out of fresh cauliflower with nothing added, it is Gluten-free and preservative-free and it contains less cauliflower taste. Also, It is 75% fewer calories than white rice. 








KitchenCraft Healthy Eating ‘Rice ‘n’ Slice’ Cauliflower Rice Maker:

You can use this machine to enjoy your Low-carb your life with this ingenious cauliflower ricer, which makes healthy, delicious veggie rice without the hassle of no grated knuckles, no aching muscles, no fiddly wires or batteries. You need to just gently pump the button to shred veg in seconds!

The large bowl and high-quality stainless steel blades make it a light work of mincing cauliflower, broccoli, potatoes, carrots and more kinds of hard vegetables.

Feed the family with low-carb sides and salads at quick moments, then simply lock the pump handle for compact storage.

This product is made of robust, BPA-free plastic 12-month into a colorful gift box.

 Rice ‘n’ Slice comes with KitchenCraft’s 12-month guarantee.



Kenwood CH180A Mini Chopper- White [Energy Class A]:

This machine has two speeds for control of the higher chopping rate. The powerful 300W motor for excellent results. 

And the Rubber feet provide grip on work surfaces. This product is designed with Bowl and body interlock for safety and security.

Bowl Capacity is 0.35 liter with 150g chopping capacity.

 The easy cleaning process and the bowl can be safely put in the dishwasher.




Kenwood CH185 Mini Chopper, Silver:

This machine with a 350ml bowl capacity with 150g chopping capacity and stainless steel blades for durability, strength, and reliability. It has speed control for simple operation and Safety interlock bowl and body to interlock for safety and security.

The Compact design is ideal for quick and small food preparation to make healthy and delicious meals for the family.