keto spring rolls recipe from bright diet

Keto Spring Rolls

Keto Crispy spring rolls with melted cheese inside mixed with green olives, Isn’t that your dream snack while following a low-carb diet. Enjoy this easy spring rolls recipe prepared with healthy ingredients to make your meal more satisfying with no guilt feelings

  • Prep Time10 min
  • Cook Time15 min
  • Total Time25 min
  • Yield5 Rolls
  • Serving Size100g
  • Energy290 cal
  • Cuisine
    • American
    • French
    • Italian
    • Mediterranean
  • Course
    • Appetizer
    • Snack
  • Cooking Method
    • Fried
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Ketogenic Diet

Spring Rolls Ingredients

For The Spring Rolls:

  • 3 Egg whites
  • 3 tbsp of almond flour
  • 1 tsp of chia seeds
  • 1 tsp of thyme
  • ½ tsp of salt
  • 1 tbsp of water
  • 1 tsp of melted butter
  • Olive oil for frying

For The Filling:

  • 1 cup of mixed cheese (cheddar, Parmesan )
  • ¼ cup of chopped olives
  • ¼ cup of mozzarella cheese


Preparing The Spring Rolls


In a bowl, crack the eggs using just egg whites.


Add the almond flour and chia seeds then mix well and add salt and thyme to taste.


To reach the perfect consistency you can reduce its thickness by adding 1 Tbsp of water and 1 Tsp of melted butter.


Heat the pan over medium-high heat until a small dollop of batter dropped in makes a sizzling noise. Grease your pan with a brush of butter, Lower the heat, then spread your dough by using a brush on the pan.


Cook for 10 seconds on each side then remove it.


Put aside covered with a plastic cover or paper towel and continue making the rest of the spring rolls.


Now to stuff it add a few spoonfuls all the cheese mixture but away from all edges, into a log shape. Start rolling your spring rolls and its time to fry them.


Heat up the Olive Oil and fry them for 1 min or until golden brown. when they turn golden brown and crispy pull them out. No need for a deep-fry since its too light yet delicious.

Looking for a keto dessert? Try this Chocolate fat bomb

  • Nutrition Facts

  • Serving Size100g
  • Amount per serving
  • Calories290
  • % Daily Value*
  • Total Fat24 g30.77%
  • Saturated Fat10 g50%
  • Trans Fat0.2 g
  • Polyunsaturated Fat1.6 g
  • Monounsaturated Fat8.6 g
  • Cholesterol135 mg45%
  • Sodium568 mg24.7%
  • Total Carbohydrate3 g1.09%
  • Dietary Fiber1.6 g5.71%
  • Total Sugars0.2 g
  • Protein16 g32%
  • Calcium190 mg14.62%
  • Iron4 mg22.22%
  • Potassium80 mg1.7%
  • Vitamin A80 mcg8.89%
  • Vitamin C (Ascorbic Acid)0 mg0%

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