meatballs with mushroom sauce bright diet recipe

Keto Meatballs With Mushroom Sauce

Give these classic meatballs with its unique taste made with fresh ingredients a try. It will make you feel like it's your first time to eat meatballs with mushroom sauce. You will love and enjoy the creamy cheesy sauce full of mushrooms topped on the well-done meatballs

  • Prep Time20 min
  • Cook Time30 min
  • Total Time50 min
  • Yield3 Plates
  • Serving Size100g
  • Energy400 cal
  • Cuisine
    • American
    • French
    • Italian
    • Mediterranean
    • Mexican
  • Course
    • Main Course
  • Cooking Method
    • Simmering
  • Suitable for Diet
    • Diabetic
    • Gluten Free
    • Halal
    • Ketogenic Diet


For the Meatballs

  • 500 g. Minced beef
  • 1 finely minced onion
  • 3 TBSP of finely chopped parsley
  • 1 TSP of nutmeg
  • 1 TSP of paprika
  • 1 TSP of black pepper
  • 1 TSP of salt
  • 1 TSP of meat seasoning
  • 1 TBSP of olive oil

For the Mushroom Sauce:

  • 3 cloves of minced garlic
  • 200 g. Finely Sliced mushrooms
  • 1 cup of whipped cream
  • 250 g. of whipped cream
  • ½ cup of cheddar cheese
  • ½ cup of mozzarella cheese
  • Pinch of salt and pepper to taste


Preparing The Meatballs


To prepare the meatballs to mix minced beef with onion and parsley in a bowl and season with nutmeg, paprika, salt, black pepper, and meat seasoning.


Make rounded balls of the mixture, you can refrigerate for ½ an hour. 


Heat up the olive oil in a large saucepan, And fry the meatballs over high heat and cook them for 1 min. on each side until it gets a good crispy coating. 


Remove the meatballs from the pan and set aside until you make the sauce.

Preparing The Mushroom Sauce


Using the same pan, add the minced garlic and fry the mushroom over medium heat for 8 min.


Add the whipping cream and stir well then add the cheddar and mozzarella cheese to give it a great consistency.


Season with salt and black pepper to taste, then put back the meatballs into this creamy sauce, cover the pan and simmer for a further 8 mins on very low heat. 


Now serve it hot with plenty of creamy mushroom sauce to pour all over your plate and enjoy the heavenly taste of the meatballs with mushroom sauce.

For Chicken fans, try these Chicken tenders.

  • Nutrition Facts

  • Serving Size100g
  • Amount per serving
  • Calories400
  • % Daily Value*
  • Total Fat31 g39.74%
  • Saturated Fat13.5 g67.5%
  • Trans Fat0.17 g
  • Polyunsaturated Fat0.83 g
  • Monounsaturated Fat0 g
  • Cholesterol42.67 mg14.22%
  • Sodium727 mg31.61%
  • Total Carbohydrate20.3 g7.38%
  • Dietary Fiber3.7 g13.21%
  • Total Sugars13 g
  • Protein17.5 g35%
  • Calcium93.5 mg7.19%
  • Potassium392 mg8.34%
  • Vitamin A40.2 mcg4.47%
  • Vitamin C (Ascorbic Acid)10 mg11.11%

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