MCT oil for keto diet

MCT Oil: How To Use In Keto Diet?

 If we want to apply Keto correctly in order to lose more weight & be more active to get the best of your life we need to reach the required level of fat intake. MCT oil might be the best solution for you to complete your daaily fat intake.

 In order to achieve this, we can use several kinds of fat sources like adding avocado to our salad or using butter while cooking our meals or add a spoon of MCT oil.

What is MCT Oil?

The term MCT stands for Medium Chain Triglycerides. It’s referring to the saturated fatty acids that we can get by eating certain foods like coconuts or coconut oil. 

There are different types of foods and oils including a variety of fatty acids. But if we are looking for the fatty acid source which helps the body to efficiently produce ketones which work as fuel for the body while in a ketosis state. Then MCT oil would be the best choice.

How To Use it?

Notice that quality MCT oil can be pricey so you wouldn’t want to waste too much of it when cooking so it can be used by small amounts. One spoonful would be enough to be added to your meals. It’s a tasteless odorless oil so it won’t change the taste or smell of your food. The most efficient use of MCT oil when its added to your morning coffee (Check Bullet Proof Recipe) for its high effect of providing the body with energy and concentration at the beginning of the day.

If you are newly starting Keto Diet and decided to add MCT oil to your meals. It’s recommended to start with small amounts in the beginning for example with a teaspoon or less. If you reacted well with MCT oil then you can increase your intake gradually to reach a tablespoonful daily. It’s important to know that taking too much of MCT oil may lead to some side effects like diarrhea, irritability, stomach discomfort, nausea, and indigestion. That’s why it’s preferable to start with small amounts and take it up gradually if you’d like.

Here are some benefits you can get by adding MCT oil to your meals:

  •  It helps the body to produce more ketone bodies which improve the mental clarity and concentration, it also optimizes the energy of your body and fights the food cravings.
  • Helps to increase energy which may boost your exercise endurance and performance.
  • Also, it helps in losing more weight as it works on producing more ketone bodies so the body becomes in ketosis state which is the state when the body burns fat to be the fuel of energy instead of burning carbohydrates.
  • It also keeps hunger away for longer periods of time which makes intermittent fasting way easier which rapids the rate of losing weight while on the keto diet.


It’s important to take into consideration that this oil is not a short way to produce ketone bodies and get into ketosis to lose more weight without taking care of what you eat. You have to follow the Keto diet main rule which is eating high fat, moderate protein, and very low carb clean meals.