Bowl of tahini with sesame seeds

6 Benefits of Tahini and Why Should We Use it?

Tahini is mostly used in the middle eastern, north African, Turkish and Greek cuisines. It’s a thick paste with a nutty taste. Actually, tahini can be used in so many recipes or even as a dressing for salads. 

If you want to check our delicious Shawarma recipe which is rich in tahini ingredient then don’t hesitate to click here.


What Is Tahini Made From?

Sesame seeds are usually sprinkled on soups, salads or even sweet and sour chicken breasts. But not so many people know that sesame seeds can be used to create a creamy tahini butter which is full of useful benefits for health. 


Preparing tahini butter which is also known as sesame seed paste, is very simple. You just need to roast a number of sesame seeds in a wide saucepan till you get that golden color and the nutty fragrance of sesame seeds, spread them on a parchment paper to let them cool then grind them well in seeds and coffee grinding machine until its oils are extracted, you will also need to add olive oil gradually to reach to this beige colored sesame paste with its delicious nutty taste. 


How Can We Use Tahini?

You can add tahini in your salad dressing, prepare hummus or baba ganoush dippings, halva dessert -a famous middle eastern dessert- or falafel. 

Also, you can use it to create a rich sauce for a red meat dish like Shawarma or you can add it on roasted chicken and lamb. 


Health Benefits Of Tahini:

Although sesame seeds are very small in size, they are highly rich in beneficial nutrients. In addition, If you consume them in the form of tahini paste, this allows your body to absorb those nutrients more efficiently.


1-Boosting Brain Health:

Tahini which is rich in omega-3 fatty acids helps in improving brain health reinforces the memory and reduces the risk of diseases affecting the brain like Alzheimer’s disease.


2-Improves The Normal Immunity System:

Consuming tahini which is rich in copper, zinc, selenium, and iron means that you are maintaining your immunity system. These elements are vital in producing white blood cells which developing the function of several enzymes. 


3-Improving Your Heart Health:

Omega-3 fatty acids can really help in reducing the level of harmful cholesterol, improving the level of useful cholesterol and reducing the risk of heart disease and stroke. 

Tahini, as mentioned before, is highly rich in Omega-3 fatty acid which makes it very beneficial for promoting heart health.


4-Strengthening Bones:

Tahini is also rich in magnesium and Phosphorus, which both are very important for improving bone density and reducing the risk of developing osteoporosis.


5-Fighting Hormone-related Cancers:

Tahini is rich in antioxidants and most importantly lignans. Lignans can help in reducing the risk of hormone-related cancers such as breast, uterus, ovarian and prostate cancers. This can turn tahini to be an important source of cancer-fighting antioxidants. 


6-Stabilizing Sugar Levels In The Blood:

Magnesium is a useful element that works on regulating sugar levels in the blood. Consuming tahini which is high in magnesium can be helpful for managing your glucose levels to avoid the risk of diabetes disease. 


Be Cautious From Over Using Tahini:

Even though tahini is a rich source of health benefits, on the other hand, it is high in Omega-6 and lectin elements which may affect the gut health and reduces the ability to absorb nutrients in the intestines. 

Over consuming tahini may lead to some health problems like gaining weight, abnormal endocrine function and increased blood viscosity, among others.


In order to avoid these negative effects and just enjoy the benefits, you can reduce the level of lectin present in tahini. Simply Soaking the sesame seeds overnight before preparing the tahini paste can help in reducing lectin levels. You can also use sprout sesame seeds since they are lower in the lectin component. 


According to the high level of omega-6 in tahini, it is not recommended to over-consume this element in order to avoid imbalance with your omega-3 levels. You can avoid this case by just consuming tahini in moderation, just as simple as that.


Recommended Brands Of Organic Tahini Paste Products:


-Sun & Seed | Organic Raw Sesame Tahini:

This is an organic raw tahini paste that is made from 100% pure sesame seeds. It has a natural taste which you can use in every way you would like, whether in your salads or dipping sauce.






-Bulgarian Nuts Organic Sesame Tahini:

It is an Organic Whole Sesame seeds Butter – Tahini paste, Which is Organic, Vegan, Healthy with NO Pesticides, NO Additives, NO GMO, NO Nitrates. Also, It is just BIO-Sesame

The packaging is in a convenient resealable air packing with the leak-proof ring on the lid to keep it fresh for longer periods of time.





-Raw Health Organic Whole Sesame Tahini:

This brand is extremely pleasing to the sense of taste. It has no added cane or beet sugar and it is GMO-free. It’s totally made of whole sesame seeds to ensure to get the highest quality of tahini paste.




Baracke Tahini 100% Sesame Paste:

It is made of 100% Sesame Seeds. It is all-natural and high in protein and so many other useful elements which are promoting health condition.







Al Yaman Original Lebanese Sesame Tahini:

This Original Lebanese Sesame Tahini 454g. Tahini is an essential food ingredient in the Lebanese and Mediterranean cuisines.

It has the Traditional homemade taste, keeping the original sweetness and fragrance of the seeds.

Al Yaman tahini paste is a100% high-quality sesame seeds product, free of any additives or preservatives.

S.H Al-Yaman & Sons, Established in Lebanon since 1882 which makes them experts in tahini production.